
The pecan is one of the world's tastiest and most nutritious nuts, and Louisiana ranks
third or fourth in the nation's pecan production. In a good year about 18
million pounds are harvested in Louisiana, with an economic value of nearly 10 million
dollars.
Nutritionally the pecan is a concentrated energy source, rich in
protein, B-vitamins and minerals. Each ounce (about ¼ cup) contains approximately 190
calories, 19 grams of fat (mostly unsaturated, with no cholesterol) and 2 grams of
protein. A recent study reported in the Journal of the American Dietetic
Association showed that pecans lowered levels of low density lipoprotein
cholesterol (the “bad” cholesterol).
About 2½ pounds of pecans in the shell yield 1 pound of shelled nuts.
Tight
containers are needed for pecan storage to avoid absorption of odors and flavors from
other foods. Pecans will mold if not thoroughly dry before storing, even in the
freezer. Pecans, shelled or in the shell, will maintain high quality for
about a year in the refrigerator or for several years in the freezer. Pecans
can be used straight from the freezer. They can also be thawed and refrozen
with no loss of quality.
Shelled pecans become stale or rancid in 2 to 3 months
or less at room temperature. Once pecans become rancid, the disagreeable
flavor cannot be removed. Toasted, salted pecans stored in the freezer will become
rancid more quickly than unsalted nuts.
(Adapted from material provided by
the La. Cooperative
Extension Service)
4 cups pecan halves
½ stick margarine or butter
2 tablespoons Worcestershire
sauce
½ tablespoon Tony
Chachere’s ® seasoning (salt, red& black
pepper)
Mix
ingredients in Pyrex plate. Heat in microwave on low for 5 minutes, then
stir. Repeat until toasted; will require 15 to 20 minutes depending upon
moisture
of nuts.
~
Thomas Norman, Alexandria, La.
1 pound sharp cheddar cheese, grated
2 bunches green onions, chopped
4 tablespoons
mayonnaise
1 cup pecans, chopped
4 ounces pepper jelly
Mix all ingredients
in a shallow serving dish. Spread pepper jelly over the top; cover
and refrigerate for several hours or overnight. Serve with
crackers.
~
Clarice Williams, Newellton, Louisiana
1 cup brown sugar (preferably light)
½ cup white sugar
1/3 cup canned milk
(whole)
Mix the two sugars in a saucepan and add milk. Allow to come
to a boil over low heat, then cook exactly 3 minutes at same
temperature. Remove immediately from burner and add:
1 teaspoon
vanilla
1 cup pecans, halves or coarsely chopped
Beat until thick, then drop
by spoonfuls on greased surface or foil. If thickened too quickly, add a few
drops of hot water. Doubles
nicely.
~ Olga
Johns Edwards, Center, Texas
Mix:
1 stick oleo, melted
1 teaspoon Worcestershire
sauce
½ teaspoon garlic salt
½ teaspoon celery salt
½ teaspoon chili
powder
Combine in a large flat baking pan:
2 cups
Cheerios
2 cups Wheat Chex
2 cups cup Rice Chex
2 cups Corn Chex
2 cups thin
pretzel sticks
2 cups pecans, halves or coarsely chopped
Pour first mixture
over cereal and nut mixture, stirring. Bake in 250 degree oven one hour, stirring every
15 minutes. Cool and store in tight
container.
~ Hope
Norman, Alexandria, La.
4 eggs
1 cup milk
¼ cup sugar
¼ teaspoon ground nutmeg or cinnamon
½ teaspoon
vanilla extract
1 loaf French bread, cut into 12 1-inch slices
1 cup
chopped pecans
2 tablespoons melted butter or oleo
Whisk eggs, milk, sugar,
spices and vanilla in a medium mixing bowl. Grease a 12 by 8 inch casserole
with vegetable oil spray or melted oleo. Place bread slices in the pan and pour the egg
mixture over. Turn the slices over once, cover with plastic wrap and
refrigerate overnight. Next morning, preheat oven to 425 degrees. Remove plastic
wrap from casserole and sprinkle with pecans, then drizzle with melted
oleo. Bake 20 to 25 minutes. Serve warm with cane or maple
syrup.
~Adapted
from Pecan South
2 eggs, beaten
¾ cup Karo Syrup, blue label (dark)
1 teaspoon vanilla
¾ cup
sugar
2 tablespoons melted oleo
1/8 teaspoon salt
1 cup pecans, halves or
coarsely chopped
Mix ingredients, adding pecans last. Pour into 9-inch
pastry shell. Bake in 400 degree oven for 15 minutes, then at 350 degrees 30
to 35
minutes.
~Willena
Normand, Alexandria, La.
1 bunch fresh broccoli, chopped
½ cup raisins, brown or golden
1 tart apple,
chopped
½ cup purple onion, chopped
¾ cup mayonnaise
1/3 cup sugar
¼ cup red
wine vinegar
Mix and refrigerate overnight.
When ready to serve,
add:
½ cup pecans, chopped and toasted
6 slices bacon, cooked crisp and
crumbled
~ Miriam
Brown, Boyce, Louisiana
2 cups sugar
1 stick butter or oleo
3 eggs
3 tablespoons
flour
¼ teaspoon salt
1 cup buttermilk
1 9-inch unbaked pie
crust
½ cup pecans, chopped and toasted
Preheat oven to 300
degrees. In a mixer, beat sugar into softened butter; add eggs one at a time,
beating well after each addition. Combine flour and salt, and beat into
butter mixture. Beat in buttermilk until well blended. Pour
filling into crust and sprinkle toasted pecans on top. Bake for 1 hour and 15
minutes or until filling is set. Cool and store in
refrigerator.
~ USS
Missouri Chef Harry Hightower
1 pound (4 cups) flour
1 pound sugar (2 cups)
¾ pound butter
½ cup molasses
1
teaspoon soda dissolved in 1 cup whiskey
2 pounds shelled pecans (8 cups)
2 boxes
seeded (muscat) raisins
6 eggs
1 teaspoon ground cloves
2 teaspoons ground
cinnamon
2 teaspoons ground nutmeg
Preheat oven to 275 degrees. Coat raisins
and nuts with flour and set aside. Cream butter and sugar, then add eggs one
at a time. Add molasses and spices, then add floured nuts and
raisins. Last add whiskey and soda mixture. Bake in large stem pan
lined with waxed paper for 3 to 3 ½ hours over a pan of water set on the oven floor.
Keeps for weeks wrapped in aluminum
foil.
~ Anne
Turner, Jackson Mississippi
2 teaspoons plus ½ cup butter (no substitutes), softened, divided
½ cup packed brown
sugar
1 egg yolk
1½ cups all-purpose flour
Topping:
1 cup packed brown
sugar
½ cup butter
¼ cup honey
½ cup whipping cream
4 cups chopped
pecans
Line a 13 x 9 x 2 inch baking pan with foil; butter the foil with 2
teaspoons butter. In a mixing bowl, cream remaining butter with brown
sugar. Add egg yolk; mix well. Gradually add
flour. Press into prepared pan. Bake at 350° for 15 minutes or
until golden brown.
Meanwhile, in a saucepan, combine the brown sugar, butter and
honey. Bring to a boil over medium heat; cook and stir for 3
minutes. Remove from the heat; stir in cream and pecans. Pour over
crust. Bake for 30 minutes or until hot and bubbly. Cool
completely on a wire rack.
Use foil to lift the bars out of the pan and place on
a cutting board. Carefully remove foil and cut into
bars.
~ adapted
from Taste of Home magazine
Copyright © 2016 Rosalie Sugarmill Inc. All rights reserved.